“…Malin’s teaching and the Unified Mindfulness system have really changed my perspective on meditation….”
KATE W.
“…a very patient and supportive approach, with a lot of experience and knowledge to draw from…”
TWYLA Y.
“…Malin has a deep passion for meditation and mindfulness…They make a relaxing atmosphere that is easy to learn in…”
IAN R.
1-on-1 mindfulness coaching through Zoom with Malin Rozon.
Industrial Strength Mindfulness Package
$150Per Session
8 session package designed to get you maximum results
Custom Program
$245Per Session
A custom program built with you to meet your needs
Wrap-Around Coaching Package
$4250Per Month
The VIP experience. Includes one custom session per week, plus:
All prices in $ CA.
More about Industrial Strength Mindfulness:
This is an 8 session program of 1-on-1 coaching that will give you the roadmap to establishing your industrial strength daily mindfulness habit, whether your goal is to meditate for 10 minutes a day or 200. If you want to make sure you’re practicing mindfulness as effectively as possible, this is the package for you.
Establishing a new habit can be challenging on your own – Malin will work with you to craft a plan that suits your needs and goals, and will help keep you accountable, evaluate progress, and make adjustments as you put it into practice. Using a uniquely flexible and neurodiversity-informed 3-pillar approach, even students who struggle with meditation or habit-setting will have the tools to find success with mindfulness.
Photo: Mahamevnawa Buddhist Monastery
Coach
Malin Rozon
Malin leads classes and coaching at Sunyata Saskatoon. Malin is a certified Unified Mindfulness Trainer, and has over 15 years experience practicing in a variety of meditation styles and traditions.
Malin also studies and sits retreats with the Saskatoon Insight Meditation Community and the Saskatoon Mahamevnawa Buddhist Monastery.
Unified Mindfulness Certified Trainer
MSGI Certificate: Neurodiversity-Informed Mindfulness
MSGI Certificate: Healing Trauma / Integrative Approaches
FAQ
Why mindfulness coaching?
For most people, mindfulness is easy to dip a toe into, but much more challenging to stick with in the long term.
You might find yourself only practicing when you’re already overwhelmingly stressed, even if daily practice would prevent you from getting overwhelmed in the first place.
You might know in your head what the benefits of mindfulness are, but can’t translate that into action and practice, and you don’t know what the missing piece is.
You might fall into autopilot over and over again throughout your day, spacing out, going back to bad habits that you’ve tried to kick.
We’re social creatures. We tend to work best in teams (yes, even the introverts!) A mindfulness coach is someone you’re bringing onto your team who has the expertise and the enthusiasm to get you to where you want to be. No need to hack it alone when there’s someone who’s been where you are and knows how to make it to the other side.
When it comes down to it, life is short. Mindfulness makes sure that yours won’t pass you by. It’s worth the investment.
What does a session of coaching look like?
Typically a session will start with the coach checking in with you about what is most important to you to accomplish or talk about that day. You’ll review progress from the previous session, collaboratively problem solve as necessary and set new goals. The coach may spend some time teaching you a new meditation technique or strategy. You may also practice a technique together during the session, either with guidance or silently, and have the opportunity to talk through what you experienced and get feedback. In general, there will be plenty of opportunity to ask the coach questions and get personalized advice and feedback on your practice, whether you’re in a coaching program (like Industrial Strength Mindfulness) or taking custom sessions.
I have another system of meditation or mindfulness I use. Will you require me to switch to Unified Mindfulness?
No need! We can work with the techniques you’re already familiar with, although depending on your goals we may recommend that you add one or two Unified Mindfulness techniques to the mix.
Do I need to already be familiar with mindfulness to take 1-on-1 coaching?
Not at all. If you’re brand new to mindfulness, we can teach you from the ground up. If you’re interested in developing a dedicated daily practice, you may want to consider the Industrial Strength Mindfulness Package. You may also benefit from taking one of our introductory group classes, but it’s not necessary to do so before you begin 1-on-1.
I’ve tried mindfulness before, but I’m just not sure I have the time in my day to practice.
This is a valid concern! Luckily, Sunyata Saskatoon works with a system called Unified Mindfulness, which is chock full of tools to bring your mindfulness into everyday life. During coaching, we can give you techniques to use during your everyday activities that can get you exactly the same end results as quiet, seated practice, so that you don’t have to carve out any extra time in your day.
Ready to dive in? Need some more questions answered first?