Sunyata Saskatoon offers mindfulness classes and coaching worldwide via Zoom, and in-person locally at community organizations and businesses.
Mindfulness works best as a dedicated, daily practice. Far beyond simple stress relief, there are profound levels of well-being, presence, and fulfilment possible through a committed development of mindfulness skills.
Many mindfulness programs give you one or a few techniques to practice for specific situations, and little instruction on how to go further. Other programs expect that you will have regular interaction with a highly qualified teacher in order to make progress. At Sunyata Saskatoon, we provide training that puts you in the driver’s seat of your own mindfulness practice, with an entire toolbox of techniques and strategies and a clear understanding of how to adjust them to your own life and unique needs.
At Sunyata Saskatoon, we provide training that puts you in the driver’s seat of your own mindfulness practice.
Still on the fence? The following are just a few of the science-backed results that are possible through mindfulness:
- Reduction in anxiety, stress, and depression symptoms
- Improved attention
- Improved emotional regulation
- Reduction in chronic pain symptoms
- Reduction in compulsive or addictive behaviours
Check out our 1-on-1 coaching or group classes to find out more about what we offer.